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“The asana is correct when the breath is correct.” Sri K. P. Jois

“The asana is correct when the breath is correct.” Sri K. P. Jois

On-going classes every

Tues & Thurs

4:15 - 5:30 pm

Seaforth Community Centre

Seaforth, NS

Practice.

Perfection in practice comes when one continues to practice with sincerity and respect for a long period of time without any interruption. Yoga Sutra 1.14

My goal is to equip you with the tools and understanding to cultivate an enriching daily self-practice.

  • All in-studio classes are $20.

    Practice in the studio with the guidance and the hands-on assistance of the Teacher. In-studio also offers the unique experience of sharing space with other students and practitioners.

    Led Classes are great for those new to Yoga practice, as the postures are called out by the Teacher.

    Traditional Mysore Classes are great for all practitioners, completing your self-directed practice under the guidance and assistance of the Teacher.

  • Practise online via group video call in both Led and Mysore Classes with the guidance of the Teacher.

  • Set up a private class for an individual or small group. Whether you find the shared studio space intimidating, or you just have a group of friends that want to practice together, private lessons are an option.

    Enquire about booking your Private Lessons using the “Contact Us” form, or by DMing us on our Socials.

Available Classes

Contact Us

Questions about Ashtanga Yoga? Please send us an email and we will be in touch!